For first-class Sports Massage in Watford and South Oxhey come and visit a highly skilled and professional therapist. Sports massage has evolved to become a powerful and effective treatment that really works. Our experienced and knowledgeable therapist has many years of experience in the industry. Helping everybody, from professional athletes to weekend warriors to couch potatoes. Rest assured that you’re in safe hands.
For first-class Sports Massage in Watford and South Oxhey come and visit a highly skilled and professional therapist. Sports massage has evolved to become a powerful and effective treatment that really works. Our experienced and knowledgeable therapist has many years of experience in the industry. Helping everybody, from professional athletes to weekend warriors to couch potatoes. Rest assured that you’re in safe hands.
Sports massage is a type of deep tissue massage that promotes blood flow and deep muscular relaxation. We use various techniques including; deep-tissue massage, trigger point therapy and stretching. You should experience reduced pain, improved circulation and increased mobility. There are various treatment options available, these include:
- Maintenance sports massage
- Preventative sports massage
- Pre-event and post-event massage
Sports Massage is beneficial for:
- Tension headache
- Neck ache
- Shoulder tension
- Back pain
- Rotator cuff strain
- Repetitive strain injury (RSI)
- Improved circulation
- Tennis elbow
- Golfers elbow
- Hip pain
- Piriformis syndrome
- Piriformis syndrome
- Iliotibial band (ITB) syndrome
- Injury prevention
- Hamstring strain
- Knee pain
- Shin splints
- Calf strains
- Achilles tendinitis
- Ankle sprain
- Plantar fasciitis
What to expect
On your first appointment, we will gather some information by discussing the problems you are having and cover some medical screening questions. We want to make sure you’re comfortable at all times, so please wear loose comfortable clothing. For example:
- Men – shorts
- Ladies – shorts and a normal bra (not a sports bra)
We have towels to ensure your modesty is kept and to keep you warm and comfortable throughout.
