Slipped Disc

A slipped disc can be a source of significant distress and physical limitation. It is important to remember that discs do not actually slip out of place, but rather bulge or herniate. Our approach at South Oxhey focuses on reducing the mechanical stress on the damaged disc by ensuring the rest of your spine is moving optimally. We use controlled, gentle movements to ease muscle guarding and promote better circulation to the area. This helps to manage the pain and supports the long term recovery of the spinal tissues. We also provide clear guidance on how to manage your daily activities to avoid further irritation.